Conclusion.

Seven Ways To View A Situation

Journal Activity

Think of something that’s happening with regard to your life that you don’t think you’re handling well. Write a brief description of the situation in a journal.

How would someone at Level 1 energy respond to the circumstance you just described?

How would someone at Level 2 energy respond to the circumstance you just described?

How would someone at Level 3 energy respond to the circumstance you just described?

How would someone at Level 4 energy respond to the circumstance you just described?

How would someone at Level 5 energy respond to the circumstance you just described?

How would someone at Level 6 energy respond to the circumstance you just described?

How would someone at Level 7 energy respond to the circumstance you just described?

At which level do you think you’ve been responding to the situation?

At which level would you prefer to respond?

Consciously choose to respond to the situation you wrote about, or any new situation that comes up this week, in the way that you’d prefer. How well did your new response work for you? If it didn’t go as desired, how else can you choose to respond that will get you the result you want?

Write your experiences in your journal.