Two States Of Energy.

Catabolic and Anabolic Energy

Catabolic Energy (-)

Energy Levels 1-2

Draining, resisting, and contracting energy. While catabolic energy provides you with an energetic boost to combat what you perceive to be a stressful situation, it is distracting and acts like a blinder through which you only see a limited view of a situation, thus reducing the choices available to you. Though it may be useful in the short term when chosen consciously, when used on a long term basis or unconsciously, it imparts mental, emotional, and physical tolls that are potentially destructive to you, and all those around you.

This state of energy resembles a sympathetic nervous system response.

Anabolic Energy (+)

Energy Levels 3-7

Constructive, expanding, fueling, healing, and growth-oriented. This energy is behind everything from creativity and intuition to compassion and caring. Anabolic energy fuels your body, your perceptions, and your interactions, and helps you move forward and achieve powerful, sustainable results.

This state energy resembles a parasympathetic nervous system response.