Awareness is the ability to observe and assess yourself and everything around you. It is a foundation for change. Accurate perception of the facts of any external or internal situation or stimulus will lead to the most effective and appropriate response.
Focusing Attention
Our attention has never been so distracted. The outside, physical world, has captured our attention. Without our attention focused within, our lives can become chaotic and misguided….
Introduction to Meditations
This meditation is an introduction to the general flow of our meditations. We will perform a quick beginner meditation to get comfortable with the process….
